Wisconsin Tai Chi Academy’s founder and head instructor, Sifu Ray Gates, is one of several authors of a recent paper discussing the benefits of Tai Chi and Qigong for children,
Tag: wellness
Life Lessons from Tai Chi: Do NothingLife Lessons from Tai Chi: Do Nothing
In my younger years I was, without realizing it at the time, a very anxious person. My anxiety manifested as out of control worry about anything in my life that