It’s well known and scientifically proven that Tai Chi can make great improvements in a person’s balance. What’s less talked about is how these improvements happen: what changes does the
Category: Research
Does Tai Chi Make You Happier? Research Says: Yes!Does Tai Chi Make You Happier? Research Says: Yes!
Though I might be biased, I’ve known for many years that Tai Chi makes you happier; I wouldn’t have been practicing and teaching over 20 years if it didn’t! There
Tai Chi’s Benefits for Mental and Emotional Well BeingTai Chi’s Benefits for Mental and Emotional Well Being
Much is often said about the benefits Tai Chi has for a person’s physical health: strength, balance, coordination, even specific physical ailments such as arthritis and blood pressure. Yet Tai
Can We Prove Qi (Chi) is Real?Can We Prove Qi (Chi) is Real?
Qi (Chi) is the vital lifeforce energy which forms the basis for the practice of Qigong and Tai Chi exercises. Its quality, quantity, and movement throughout the body is the
Benefits of Tai Chi for School and College StudentsBenefits of Tai Chi for School and College Students
Let’s face it: being a student, especially at high school or tertiary level education, can be an extremely stressful time of life. Workloads, exams, and maintaining course requirements, in addition
Want to be Paid to Learn Tai Chi, at Home?Want to be Paid to Learn Tai Chi, at Home?
Wisconsin Tai Chi Academy has been informed that The Osher Center for Integrative Medicine, Harvard Medical School, in collaboration with the Motion Analysis Lab at Spaulding Rehabilitation Hospital, is conducting
Can Tai Chi and Qigong Assist Post-Exercise Recovery?Can Tai Chi and Qigong Assist Post-Exercise Recovery?
I’ve been involved in exercise of one form or another for most of my life, whether it was playing sports, weight training at the gym, martial arts training, or simply