As scientific evidence grows for the health and wellbeing benefits of mind-body practices, Tai Chi and Qigong are becoming more popular and highly sought after. But what is the difference
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Debunking the Myths: The Difference Between Tai Chi and TaijiquanDebunking the Myths: The Difference Between Tai Chi and Taijiquan
What’s in a name? When it comes to Tai Chi, there seems to be a lot more than there should be! Much of the general public has at least heard
Debunking the Myths: You Can Learn Tai Chi from a Video/BookDebunking the Myths: You Can Learn Tai Chi from a Video/Book
I’m just going to come straight out and say it: you cannot learn Tai Chi from a video or a book. Before you consider arguing with me, let me qualify
Traditional v Non-Traditional Tai Chi: What’s the Difference?Traditional v Non-Traditional Tai Chi: What’s the Difference?
If you put the words, “Tai Chi” into a search engine, you’ll get a thousands of different results from different schools, organizations and instructors saying they teach “Tai Chi”. To
Six Tips Before You Start Tai Chi ClassSix Tips Before You Start Tai Chi Class
I’ve been an Instructor of Tai Chi for a number of years now, and a student of Tai Chi much longer than that. Over that time my knowledge and understanding
Debunking the Myths: “Tai Chi is Just for Old People”Debunking the Myths: “Tai Chi is Just for Old People”
If there's one thing I've often thought to myself in over 20 years of practicing Tai Chi, it's: "why didn't I start doing this 20 years earlier?"
Bringing Tai Chi and Qigong to Diverse CommunitiesBringing Tai Chi and Qigong to Diverse Communities
Tai Chi and Qigong practice are well known for their health and wellness benefits, yet they can only be of benefit to people if people can access quality instruction. Despite
Can Tai Chi and Qigong Assist Post-Exercise Recovery?Can Tai Chi and Qigong Assist Post-Exercise Recovery?
I’ve been involved in exercise of one form or another for most of my life, whether it was playing sports, weight training at the gym, martial arts training, or simply
Debunking the Myths: “Tai Chi Knee”Debunking the Myths: “Tai Chi Knee”
Have you ever heard of “Tai Chi Knee”? I first heard about it years ago when I saw a promotion for a book claiming to explain why Tai Chi knee