Tai Chi and Qigong Could Help Prevent, Treat, and Rehabilitate COVID-19

Tag: qigong

Tai Chi (taijiquan) and qigong are well-researched methods of improving peoples health and well-being. A number of clinical studies in particular have demonstrated that Tai Chi and qigong can help prevent, treat and rehabilitate people suffering from the effects of respiratory diseases such as asthma and COPD1,2. Now researchers believe that these benefits can also help people avoid and recouperate from COVID-19.

Tai Chi and qigong have been clinically demonstrated to benefit those with respiratory diseases by a) improving pulmonary function, immune response, respiratory muscle strength and overall quality of life; and b) decreasing dyspnea (shortness of breath), inflammation, stress, anxiety and depression1-3. Specific studies have demonstrated Tai Chi and qigong improve pulmonary function through increasing lung capacity and efficiency3,4, as well as the depth of breath5. Research suggests it does not matter which style of Tai Chi or qigong are used, though studies have mainly focussed on 24 Forms Tai Chi, Ba Duan Jin and Liu Zi Jue.

As COVID-19 tends to impair pulmonary function, immune response and quality of life while increasing dyspnea and inflammation, researchers are now advocating for Tai Chi and qigong as suitable, safe forms of exercise both pre- and post-infection, and even the lowest impact forms forms during the course of the infection.

Clinical studies supporting the use of Tai Chi and qigong against COVID-19 are beginning to come through and researchers are examining these to demonstrate evidence to support their use in prevention, treatment and rehabilitation.

Wisconsin Tai Chi Academy offers both Tai Chi and qigong forms in our classes – find a class near you today!

References

  1. Alschuler, L., et al. (2020). Integrative medicine considerations for convalescence from mild-to-moderate COVID-19 disease. Explore: in press available online: https://www.sciencedirect.com/science/article/pii/S1550830720304171
  2. Xianjian, C., & Datao, X. (2021). Effects of Tai Chi Chuan on the physical and mental health of the elderly: A Systematic Review. Physical Activity and Health, 5(1), 21–27.
  3. Xu, S., et al. (2021). The positive role of Tai Chi in responding to the COVID-19 pandemic. International Journal of Environmental Research and Public Health, 18: 7479.
  4. Luo, Z. et al. (2020). The effect of Tai Chi on the quality of life in the elderly patients recovering from coronavirus disease 2019: a protocol for systematic review and meta-analysis. Medicine, 99: 49.
  5. Peng, J., et al. (2020). The effect of qigong for pulmonary function and quality of life in patients with COVID-19. Medicine, 99: 38.

Tag: qigong

Wisconsin Tai Chi Academy currently has two great classes and in 2022 we’re looking to add more to give greater opportunities for people to learn and enjoy Tai Chi and Qigong. What we need to know is where the best places for us to look to open new classes are.

Below is a list of potential areas we are looking to open classes in. Please let us know where YOU would be interested in joining a class by checking as many locations as you would be willing to come to.

Where would you like us to open a Tai Chi class?

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Don’t see somewhere that works for you? Leave us your suggestion of where to open a class in the comments section below.

We are hoping to add more classes in Spring and/or Summer this year (assuming we can find suitable venues – we’ll also take suggestions on that in the comments section below).

Thank you for your help and support and we hope to open a class near you soon!


Tag: qigong

Always wanted to try Tai Chi? Now’s your chance!

New Come N Try Tai Chi sessions have been announced for July! Come N Try sessions are a great way to experience Tai Chi and Qigong for those with no previous experience and is open to all. No booking or reservation necessary – just show up on the day!

Details can be found on the Events page.


Tag: qigong

We’re masking up and social distancing and still enjoying our Tai Chi!

Thanks to our venue hosts allowing us to continue classes, and by following CDC and Wisconsin State Government mandates and recommendations, we’re still holding classes and practicing our Tai Chi!

Tai Chi offers many benefits that can help you make it through this pandemic. Not only is it a safe and easy way of maintaining physical activity, it can boost your immune system, ease stress, and clear your mind.

Wisconsin Tai Chi Academy welcomes all ages and all levels of experience to its classes. Find a class for you at our classes link.


Tag: qigong

Wisconsin Tai Chi Academy is pleased to annouce a new class being established in Brookfield, Wisconsin.

Term 1 will commence Tuesday July 14, 2020 at the Sharon Lynne Wilson Center for the Arts, Brookfield, at 6pm. Classes will run for one hour and be grouped into ten week terms. WTCA expects to run four terms per year at this venue.

Initially WCTA will teach the Beijing 24 Forms to new students, however advanced classes are expected to commence in 2021.

WCTA looks forward to welcoming new students to this class!


Tag: qigong

Wisconsin Tai Chi Academy is please to announce a new class being established in Evansville, WI.

Term 1 will commence Saturday May 25, 2019 at the Porter Town Hall, Evansville, at 8:00am. Classes will run for 2.5 hours and be held monthly with 4 months to a term. WTCA expects to run 3 terms per year at this venue.

Initially WCTA will teach the Beijing 24 Forms to new students, however advanced classes are expected to commence in due course.

WCTA looks forward to welcoming new students to this class!