What is Tai Chi?

Taijiquan is one of the most popular and well-known of all Chinese martial arts. Though still practiced as a means of self-defence, today it is mostly known and sought out for its health benefits, and is referred to using the more general term ‘Tai Chi’.

Tai Chi is a simple, elegant, and easy to learn forms of exercise, performed in a slow and gentle manner, which makes it suitable to all ages and fitness levels. Its well-balanced, fluid movements promote complete harmony of mind and body. The health benefits of Tai Chi have been well documented in scientific literature, and there is a growing body of evidence to support its practice as a means of supplementing medical treatments and preventing illness. Tai Chi has been demonstrated to be especially beneficial for sufferers of all stress-related illnesses, mental health issues, heart and blood pressure problems, arthritis, bronchitis, asthma, hypertension, diabetes, low immunity and the musculoskeletal system.

There are a number of different styles of Tai Chi, usually named after the family name of the Masters who developed them. Within each style are a number of sets or patterns of movements, commonly called forms. Some forms include the use of weapons, such as the sword, fan, or spear.

To learn more about what styles of Tai Chi you can learn with us, click here.


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