Within the Next Week
These classes are hosted by Midwest Shorin-Ryu Health and Wellness Center as part of our Corporate and Community Programs. Please see their website for details.
This workshop is aimed at those new to Tai Chi competition to prepare you for what to know and what to expect for your first time. Topics covered will include:
- basic rules and requirements
- competition etiquette
- understanding the difference between competitive Tai Chi and regular Tai Chi practice
- how to prepare for competition
- understanding Team Trials and Grand Champion events
This workshop will introduce you to strength and conditioning principles and practices which can boost your competition performance. Discussion and examples will focus on strength, balance, flexibility and aerobic conditioning. Recommended for anyone who wants to maximise their performance at competition.
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Event Descriptions
Come N Try Tai Chi – For Free!
Always wanted to try Tai Chi but didn’t know where to start? Now’s your chance!
Come N Try Tai Chi with us! This is a FREE one hour event that will give you an introduction to Tai Chi and Qigong. No prior experience necessary and open to all age groups and abilities!
These are outdoor events (weather permitting) so please dress in weather appropriate, loose, comfortable clothing and be sure to bring water and sunscreen.
World Tai Chi and Qigong Day!
Each year on the last Saturday in April the global Tai Chi and Qigong communities celebrate World Tai Chi and Qigong Day! Join us as we receive the energy circling the globe and join ours to it before sharing it westward. This is a FREE one hour event open to current students and the general public. No prior experience necessary and open to all age groups and abilities!
This is an outdoor event (weather permitting) so please dress in weather appropriate, loose, comfortable clothing and be sure to bring water and sunscreen.